This January, Trey Powell, owner and trainer of STEP UP Training Systems is launching weekly classes designed for entry-level athletes to improve balance, coordination, flexibility, footwork, quickness, and other basic skills to better prepare them for organized sports. The program, is available for two age groups (New Recruits 1st-3rd grade, and Red Shirts 4th-6th grade) and will run from January through April.
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In 2015, Powell trained a number of young athletes ranging from age 9 to college age, and all showed significant improvements in speed, strength, agility, quickness, and in overall contribution to their team’s success. STEP UP works with all sports, although the bulk of his clients have been football, volleyball and track/field. Powell recently spent time with the strength and conditioning coaching staff at Oklahoma State University leaning first-hand how speed & agility is being taught at the collegiate level, in order to better equip athletes in Enid, and has already confirmed plans to join OSU again in 2016 for spring training.
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If you have any questions about his inaugural semester speed and agility classes that begin in January, learn about options for individual speed and agility sessions, or personal training and senior fitness, please contact him by cell at 580-402-3175, or email at trey@stepup.training.
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STEP UP Training Systems provides training and services for speed and agility; senior fitness; and personal fitness. Owner, Trey Powell has worked as an educator for the past 20 years. In those years, he was a personal trainer and corporate team builder for prestigious facilities such Four Seasons Resort and Club and Larry North Fitness. As a teacher he worked with at-risk students while serving as a coach for both varsity football and track and field. STEP UP is an acronym for a character building curriculum developed by Powell and those values are incorporated into every aspect of training.
Powell has a BS in Exercise Physiology from Abilene Christian University. He is a certified National Strength and Conditioning Association trainer and works as the Exercise Physiologist for the “Change of Heart” cardiac rehabilitation program at St. Mary’s Regional Medical Center in Enid, OK.
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Step Up!! Speed & Agility Training
