ENID, OK - The Enid Public Library is hosting an Easy Yoga for Everyone class on Thursdays in October at 10:00 AM. The class will continue on Mondays in November at 5:15 PM. The class is part of health literacy programming offered this fall at the library.
This easy yoga class focuses on strength and balance to help prevent falls and build confidence. Participants will learn gentle moves that can be performed seated, while standing and holding a chair back for balance, or while free standing. This class is for everyone, regardless of age or mobility. Participants may bring their own mats or make use of one provided by the library. Children are welcome when accompanied by an adult.
For more information about this event and others, visit the library’s website at enid.okpls.org.
The Enid Public Library is located at 120 West Maine, Enid, OK 73701.
* This project is brought to you by the Oklahoma Department of Libraries with a federal grant from the Institute of Museum and Library Services through the Library Services and Technology Act.
